Ask any diabetic which foods are not allowed and so they won’t hesitate to rattle off many desserts, sweets, along with other sugary foods. But are these “conventional wisdom” foods the sugar-spiking villains they’re thought to be?
If you are like most people with diabetes type 2, you likely wonder every time you enter your local food store:
which foods you need to keep away from?
which foods you must eat sparingly?
which foods you are able to head to town on?
The USDA Pyramid: refined bread and also other simple carbohydrate-rich foods top the list of food types that you ought to avoid. This includes white (not sweet) potatoes, white pasta, crackers, cookies and desserts. Not surprisingly, desserts will be the worst offenders because of the dynamic duo of starchy refined grains and pure sugar.
When you need to do consume the occasional piece of bread, wholegrain bread is often a greater choice than white bread because its carbohydrates enter one’s body slower, (a phenomenon referred to as list). Of course, like every carb-rich food, you ought to think twice about going overboard lest you can find yourself with sky-high blood sugar levels later… set up meals are natural, fiber-rich, and “healthy”.
Which Foods to Eat and Which Foods to Avoid?
1. Processed sugar, HFCS (high fructose corn syrup), and quite a few artificial sweeteners are probably the few foods that can confidently get the “banned” stamp for some type 2 diabetics’ diets. Chocolate is acceptable now and then providing its content has a great deal of cocoa… a minimum of 70%.
2. Fruit, since they are pleasantly sweet, get yourself a bad rap with lots of diabetics. While high-carbohydrate fruits like bananas are not on their list of forbidden food, they ought to be eaten only in a small amount whose total carbohydrates add up to 15 grams or less. Other fruits including avocados are lower in carbohydrates, which enable it to be eaten in correspondingly larger amounts. Opinion is sharply divided about the effects of grapes as being a diabetic food… some swear that it is really a superb aid to combating high blood sugar, while others assert with equal vehemence that grapes are harmful and will be used in small quantities, if.
3. Among drinks… liquid and soda are two major culprits in raising your blood glucose level. Fruit juice contains far more sugars than the fruits it appears from… it’s simply a concentrated type of their most sugary parts with loads of sugar and HFCS added once and for all measure, plus the fiber is taken away in the juicing process.
4. HFCS deserves its own mention because of the fact that piles of scientific tests reveal that it actually worsens insulin resistance… not forgetting the truth that it really is pure, unadulterated sugar!
Foods with HFCS, like yogurt, may surprise you, and do not be afraid to become a label sleuth to pinpoint foods in your daily diet that deftly hide HFCS. It may be difficult to wave goodbye with an of your favorite foods, but when you’re truly dedicated to a life free of the clutches of diabetes type 2, doing it dessert is a small price to pay.