Type-2 Diabetes Risk Reduced by Omega-3 Fat

A newspaper heading caught my eye a few days ago: “Type-2 diabetes risk reduced by omega-3 efas”

It’s not exactly news that omega-3 fat play an excellent role in human nutrition, they’ve got always been thought to help lower blood pressure, a significant component that may lead to cardiac arrest and stroke.

Omega-3 fatty acids will also be credited with decreasing both total cholesterol levels and LDL levels of cholesterol, LDL is usually known as the not so good type of cholesterol. The benefits connected with omega-3 supplementation seemed to be shown in studies that confirmed clinical improvements occurring in patients being affected by of an number of other disease conditions. Especially where illnesses involved inflammation, such as arthritis rheumatoid, multiple sclerosis, lupus, among others.

But it was the mention of the type-2 diabetes that I found interesting. Omega-3 efas have invariably been on my own diabetic menu and I suggest that fish oils, flaxseeds, walnuts, among the finest reasons for essential essential fatty acids, needs to be on everyone’s diabetic food list, or any food list whether diabetic or not. Omega-3 fat are normally found especially in fish living in cold water, fish including salmon and mackerel, plus lesser amounts in certain other fish.

But revisit this news item reference, it mentioned that type-2 diabetes is a good example of a disease associated with inflammation. As a while diabetic myself, reading about diabetes for 20 years, I must confess that I would never know the bond to inflammation. Most diabetics are overweight to varying degrees in addition to their accumulating fat cells lead to further problems because of their immune system. Apparently, fat cells that build-up in an overweight person are recognized by the human body’s defense mechanisms as alien, being forced to be handled and they also are then attacked by specialized blood cells called microphages.

When that happens, the attacking microphages release compounds that induce extensive inflammation that damages surrounding healthy cells, causing them to be unable to reply to insulin, because they must do. Insulin may be the mediator that can help cellular matrix take-up the sugar, called glucose, that is within the bloodstream inside the normal way after enjoying food. The end result is that this glucose stays within the blood well as over time accumulates to unhealthy and unsafe levels.

Research study involved obese mice

The way to obtain good news item was a piece of writing published within the September 3, 2010 issue of the journal “Cell”. The Cell journal reported the findings of an study involving obese mice through which inflammation was present. After feeding the mice omega-3 fat, it was discovered that inflammation had subsided which has a consequent improvement of insulin sensitivity together which has a significant drop in blood sugar levels. An additional procedure along with other obese mice, involving a hereditary modification, enabled the beneficial role of omega-3 efas to be confirmed.

While the study focused on diabetes, the study believe it does also examine its potential beneficial role for treating other inflammatory diseases, including cardiovascular disease, and cancer.

A word of caution from the researchers

Mice are genetically similar to people, though the results obtained in mice probably won’t happen in individuals. Research with animals frequently fails to produce similar ends in humans.