Tasty Snacks That Diabetics and Gluten Intolerant Folks Can Enjoy!

Introduction

If you might be developing a group over for any celebration you already know there’ll be a diabetic or person allergic to gluten inside group, there’s no need to fret over what to serve. With these tasty snacks, the diabetics and gluten allergic can eat right as well as everybody else!

SWEET AND SPICY NUTS

Nuts are healthy and will participate the each person’s diet. Hot and spicy with a little bit of sweetness, these snacking nuts are great for nibbling. They can be packaged as a gift for diabetics. They are simply outstanding. You and your guests will relish these treats! The quick-and-easy skillet recipe makes a welcome treat for anyone. This is good for all aside from whoever has allergies to nuts and other health problems that cause these phones avoid nuts. 6 Servings

Ingredients

1 teaspoon ground cinnamon

1 large egg white

1/4 teaspoon ground cumin

1/4 teaspoon cayenne pepper

1/4 teaspoon chili powder

1/4 teaspoon ground chipotle powder

1/8 teaspoon ground nutmeg

1/4 teaspoon ground allspice

1 tablespoon real unsalted butter

2 tablespoons coconut oil

1 cup shelled walnuts

1 cup pecan halves

1/4 cup fructevia

1 tablespoon water or aronia berry juice

1-1/2 teaspoons Worcestershire sauce

Dash Louisiana-style hot sauce

A teaspoon salt (optional)

Directions

In a large bowl, by using a fork, beat the egg white and water together. Combine with spices; reserve.

In a sizable heavy skillet, melt the coconut oil or real butter. Add pecans and walnuts; cook about 4 minutes over medium heat until nuts are toasted.

Add the nuts to bowl of egg and spices and toss to coat well.

Put in skillet and add the fructevia, water or aronia berry juice, Worcestershire and hot sauce. Cook in skillet and stir for 1-2 minutes. Spread on foil to chill. Store in an airtight container.Yield: 2 parties, etc, serve in the pretty dish.

Bean Fritters with Curry Yogurt Dip

These little snacks are enjoyed by everyone. For family gatherings, and parties you can find each of the benefits of diabetes-healing foods inside a pop-in-your-mouth tasty treat. Using the curry yogurt dip using its spicy exotic kick brings this snack to an entirely unique level.

Prep Time: 20 min Cook Time: 25 min Ready Time: 45 min

Servings: 8 servings

Ingredients

Curry Yogurt Dip:

1 cup yogurt plain

2 onion(s) green, minced

2 cloves garlic minced

1/2-1 tablespoon curry powder

1 teaspoon coriander ground

1/2-1 teaspoon cayenne ground

1/2 medium grapefruit(s) juice of

Fritters:

Ingredients

1A cups dried black eyes beans

about 2/3 cup water

Alternative to above beans use 1 can beans garbanzo, drained and rinsed

1 can lentils brown, drained and rinsed

1/2 cup onion(s)s minced

3 cloves garlic minced

1 teaspoon cumin

1 egg(s) omega-3

1/2-3/4 cup pinto bean flour

3 tablespoons extra virgin olive oil (pure)

Directions

Mix all of the ingredients for your yogurt dip and set aside.

Soak beans overnight in plenty of cold water

drain and briskly rub beans between palms, to get rid of skins

return beans to bowl and top-up with fresh water, skins will float to top

discard skins and soak for any further 2 hrs

Alternative to above dried beans use 1 can beans garbanzo, drained and rinsed

Mash the beans and lentils in a big bowl which has a fork, a potato masher or perhaps your hands. They should still some texture but be fairly smooth.

Stir inside the egg, onion, cumin and garlic, Add A cup of pinto bean flour and stir. The mixture must have a texture like moist dough. Add additional bean flour as required.

In a substantial pan, heat the organic olive oil on medium high heat. Make patties out of your bean mixture and saut? within the organic olive oil until crispy on every side. Cooking takes about 5-7 minutes.

TIPS AND NOTES:

Experiment to kinds of beans such as kidney beans or black beans. You can also try different dipping sauces like guacamole or salsas.

Aronia Antioxidant Splash

Ingredients:

11/2 tablespoon aronia berry or blueberry concentrate

1 tablespoon of honey

8 oz ginger ale or carbonated water