How the Diabetes Food Pyramid Can Help You With Your Life

There is another meal planning alternative for people with diabetes known as Diabetes Food Pyramid. It is less popular in comparison to carbohydrate counting and also the plate method and also been shown to be effective for diabetes management.

There are six teams of food in the Diabetes Food Pyramid:

Grains

Beans

Starchy vegetables

Fats

Sweets

Alcohol

The first three groups are the largest group and so are located towards the bottom in the pyramid. The last three groups will be the smallest group and are located in the top from the pyramid. This means that you ought to eat more servings of grains, beans, and starchy vegetables than from an of the other foods and minimize the servings in the last three meals groups.

The Diabetes Food Pyramid provides variety of servings. In each group, in the event you continue with the minimum amount of servings, you’d probably eat about 1600 calories and in the event you eat at the upper end of the range, it might be about 2800 calories. It is advisable that women should eat at the budget of the range and men should eat inside the middle to high end of the range if they’re very active. The exact amount of servings you need depends on your diabetes goals, calorie and nutrition needs, your lifestyle, as well as the foods you like to eat. Apportion the number of servings you should eat among meals and snacks you take in every day.

The Diabetes Food Pyramid is slightly different from your USDA Food Guide Pyramid given it groups foods depending on their carbohydrate and protein content instead of their classification like a food. To have about the same carbohydrate content in each serving, the serving sizes are a little different too. For example, potatoes are included inside first three groups instead in the vegetable group and cheese is inside the meat group instead in the milk group.