The core for diabetes management is nutrition, diet, and weight management. Everyone knows they should be eating more healthy foods, but for people with diabetes it’s an essential part of diabetes management. The key to managing diabetes is to make a plan for eating so that you know how much of something you can eat without breaking your quota.
Treat Diabetes Through Nutritional Management
Controlling blood sugar levels level and normalizing insulin activity will be the goal of diabetes management. A registered dietitian will help in organizing a diet that’s according to your goals, tastes and lifestyle.
Managing blood sugar levels may be achieved by choosing well balanced meals, maintaining portion control and scheduling meals. Healthy carbohydrates like fruits, vegetables, whole grains and low-fat dietary products are recommended.
Fiber-rich foods reduce the probability of coronary disease and might help control blood glucose level. Fiber rich foods include vegetables, fruits, nuts, and wheat bran. Fish like salmon and mackerel contains omega-3 efas are recommended in this diet at least twice per week.
By planning what you should eat and setting goals and targets, you are able to avoid major fluctuations in your blood sugar and remain healthy for many years to come.