Diabetic Foods – Fact Or Fiction?

Diabetic foods: would they exist?

What is a diabetic food anyway?

Something to manipulate your blood sugar levels?

A product that can make your diabetes better?

A food and also hardwearing . blood sugar from getting worse?

Or something to cure diabetes?

Or a food that may help you shed weight?Or is the term “diabetic food” be interpreted inside opposite way: foods that can cause diabetes?

Strictly speaking, there is no such thing being a “diabetic food.” Food is just food.

But you’ll find foods which boost the blood glucose faster than others, those with a high glycemic index. When simply because are eaten, the normal pancreas would respond having a surge of insulin, keeping blood sugars below about 160 mg/dL. In the diabetic, the pancreas cannot or does not produce sufficient insulin quickly enough to adequately control blood sugar. Additionally, in Type II diabetics, the cells of the body that utilize glucose for metabolic energy cannot absorb the excess glucose as quickly as it is produced.

Foods that always enhance the blood glucose more rapidly than diabetics can metabolize it include: sugar, alcohol, high-fructose corn syrup, fructose (fruit sugar) (in some people), white bread, white rice, white potatoes, pasta, and also other simple carbohydrates and starches.

Foods that raise the blood sugar less quickly include whole grain products, sweet potatoes (yes!), brown rice, vegetables, dairy foods, and protein.

Because everyone loves you can eat, diabetics included, the meals industry has created an entirely distinct products sweetened with artificial sweeteners and alcohol sugars. The sugar substitutes (Nutrasweet, Splenda, Truvia) have become lower in calories and thus don’t elevate blood glucose like natural sugars. They are commonly seen in diet drinks and often in frozen confections and ice cream. These sweeteners don’t bake or cook like sugar, however, and won’t produce exactly the same results as sucrose if substituted for sugar inside a recipe. For baked goods Splenda Sugar Blend comes nearest producing the identical texture and taste as regular sugar – since it contains half sugar, half Splenda.

Because the artificial sweeteners don’t work well in all of the situations, foods sweetened with alcohol sugars came in the marketplace. The alcohol sugars have about as much calories as regular sugar but don’t elevate blood glucose levels as speedily. Alcohol sugars are utilized to sweeten “no sugar added” products including chocolates, other candies, soft ice cream, frozen confections, not to mention no-sugar-added pie. Cracker Barrel and Marie Callender, as an example, both offer no-sugar-added pie. However, just one slice has nearly 500 calories, which is still way too many for most diabetics to relish for dessert. The total number of calories in the daily diet is normally more valuable than the source from the calories. If you eat more calories than your body uses being a day, they shall be stored as fat, that will only make diabetes worse.

Ideally a diabetic should eat exactly the same food everyone else should eat: plants, mostly leaves.

If most of us ate only what we should could grow, we’d all shed weight. I’ve never known that you put on weight eating only lettuce, tomatoes, celery, carrots, apples, cucumbers, onions, peas, green beans, squash, bananas, melons, peaches, grapes, and plums. But adding salad dressing, or sugar, or butter, or frying these foods doubles or triples the calories and gets us in trouble.

For Type II diabetics, the entire response is, number 1, to consume less overall. Reduce your daily calories, lose fat, plus your blood glucose levels will certainly be much better controlled. Beyond that, limit simple sugars and carbohydrates (the “white” foods – sugar, flour, bread, pasta, rice, cereal, potatoes), especially processed foods. And if at all possible, find some kind of enjoyable exercise to replacement for the pleasure you derive from eating.

Copyright 2010 Cynthia J. Koelker, M.D.