When you’ve got diabetes, your food options matter a lot. Some are much better than others. Berries are perfect for a diabetic diet plan. They’re sweet, tasty, and short on the glycemic index. Here we listed 6 reasons to pick berry for your fruit choice:
1. Berries Are Overall the Best Fruit Choice For Diabetics
Berries have fewer carbs and fiber than almost all other fruits that make them one of the better diabetic food choices. These colorful delectable morsels are loaded with nutrients for example manganese and vitamin K. They have a very high concentration of antioxidants.
2. Wild Berries Have More Fiber and Are Lower In Net Carbs
Wild berries contain more fiber and therefore are significantly reduced in net carbs than their commercially grown counterparts. So, wild berries are a straight better diabetic food choice as opposed to berries you purchase on the grocery store.
3. Hunters & Gatherers Got More Exercise
While I take pleasure in the modern conveniences, I know we pay dearly for the kids when it comes to our health and well being. Diabetics can certainly benefit from increasing their daily activity level. I am a strong advocate for locating fun and interesting methods to do that.
4. Berry Picking Lowers Stress
Every time I go berry picking, I keep coming back feeling rejuvenated. You can literally lower your blood glucose simply by reducing stress. Finding methods to lower stress is therefore extremely important for all those folks considering reversing diabetes via natural means.
5. Quality Time With Friends & Family
One in the best natural cures with this is connecting in a meaningful way with those we care most about – our family and friends. Berry picking is an activity that can be easily shared with everyone from toddlers to seniors. It’s also a fantastic bonding experience.
6. Wild Berries Increase the Variety in Diabetic Food Choices
There are many varieties and types of wild blueberries, wild raspberries, and wild blackberries. Other wild edible berries include thimbleberries (aka salmonberries), crowberries, bearberries, salal berries, serviceberries (aka juneberries), chokecherries, dewberries, huckleberries, currents, elderberries, gooseberries, mullberries, and bilberries.